Self Care Bingo : An Easy Toolkit To Practice Everyday

self care bingo
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Because you worth it ! 
Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is something to look after, to talk about, and is easy to practice every day. We have prepared an easy toolkit to help you practice – it’s the classic game of bingo, with a mental health twist. Play this game & share with your loved ones : 
Mental Health Bingo ChangeMakr Asia
Mental Health Bingo (image credit : ChangeMakr Asia)
Hint: if you can mark 5 spaces in a row you have BINGO which also means you need to pause and take time in an effort to create better and more sustainable ways of taking care of YOU! Because self care is  an action, not just a noun. 


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