Self Care Bingo : An Easy Toolkit To Practice Everyday

Because you worth it !

Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is something to look after, to talk about, and is easy to practice every day. We have prepared an easy toolkit to help you practice – it’s the classic game of bingo, with a mental health twist. Play this game & share with your loved ones :

Hint: if you can mark 5 spaces in a row you have BINGO which also means you need to pause and take time in an effort to create better and more sustainable ways of taking care of YOU! Because self care is an action, not just a noun.

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Changemakr Asia

We are all about Community + Media + Impact. ChangeMakr Asia aims to be a catalyst for change makers and every day person who are (or aspiring) to make a difference. One vision drives us - Creating large scale positive impact! And that's a mission that we all have to get on board with.