Checkin in on you : How Are You Feeling Today, Really?

mental health check in | ChangeMakr Asia
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Your mental health matters. 
 
Let’s be honest – the state for the world may feel overwhelming and unbearable. From health issues to financial hardship, things are tough right now. As we await a light at the end of this tunnel, we just want to  ask : 

Checking in : How are you feeling today, really?

  • Have you been getting quality sleep with regular bed times and getting up times?
  • Have you been isolating myself from others at work, friends, or family?
  • Do you have more worries or anxiety than usual?  Maybe use a scale of 1-10.
  • Have you lost interest in activities and pursuits that usually held my attention?
  • Have you felt more sad than happy lately?
mental health check in |ChangeMakr Asia
Just checking in (illustration by Ika Nur Ainina)
  • Do you feel that your life is appropriately balanced between work, fun, friends, family, self-care, exercise, and other meaningful pursuits?
  • Do you have trouble concentrating?
  • Have you been experiencing significant mood swings, crying, or thoughts of suicide?
  • Are you overly fatigued or tired at the end of the day?  How about at the end of the week?
  • Has your appetite or eating habits changed in any way recently?
We are sending all of you good vibes! Let us know how you are feeling ♥︎
Also Read : 

Flexitarian Diet – How To Eliminate Animal Products Without Eating Boring Food 

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