Feeling Down ? Sometimes The Most Productive Thing is Take A Break

Take what you need
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How is everyone feeling so far? What are you doing to manage your emotions today? What do you need to hear today?
Sometimes we get so caught up in life that we forget that we don’t always need to be checking our email or rushing to the next thing. We need to remind ourselves that it’s okay – and absolutely necessary – to slow it all down. To take a break and enjoy nature. To have long good night sleep. To take vacations. To talk to mental health professionals. To turn off the phone and simply be together. To watch the sunrise.  To ask for a hug. To spend time alone and figure everything out. To take a break from the world. 

Take What You Need 

Sometimes, the most productive you can do is take a break.
Instead of pushing through, pull back and get some prespective.
 
Almost everything will work again if you unplug it for a few minutes… including you. 
take what you need
image : Ika N / ChangeMakr Asia
Break sometimes are not only about stepping away but are about personal growth. How that growth happens is going to be different for each person , and that should be celebrated. Catching your breath might be the oxygen you need to keep going. 

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If You Know Someone Is Struggling Don’t Wait To Help, Here’s What You Can Do 
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