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Anxiety – Why do I Get Triggered When Life is Good and Things Are Fine ?

Anxiety – Why do I Get Triggered When Life is Good and Things Are Fine ?

While a big event or a buildup of smaller stressful life situations may trigger anxiety, it can also happen when life is good. You may have asked yourself “why do i have anxiety, and what causes it ?“

Feeling anxious is normal, especially when there are big event or a buildup of smaller stressful life situations, such as on the job, at home or driving in traffic. As life presents us with daily trials, anxiety will always find us anywhere. However what if you get triggered by anxiety when life is good and things are fine ?

So here are some possible reasons that can trigger anxiety, even when life is good and you are feeling great :

CAFFEINE

Caffeine is a stimulant, one that can give you a little boost if you need it. However, It can also cause you to feel nervous and agitated especially if you give in to the second or third cup of coffee of the day

LACK OF SLEEP

Sleep is important. A lack of sleep can trigger anxiety. Managing anxiety start long before any symptoms can be felt. Taking preventive measures, such as get at least 7 - 8 hours sleep in the night could help

SOCIAL SETTINGS / GATHERINGS

If a room fill of strangers doesn't sound like fun, you are not alone. Small talk or interaction with strangers can trigger feelings of anxiety.

CONFLICT

Relationship problems, arguments, disagreements - are all conflicts can easily trigger and worsen anxiety

SOCIAL MEDIA

While social media is less talked about trigger for anxiety, it can easily induce feeling of anxiety for many people. Constant comparison and messages about body - image, beauty, social status and success can be really hard for people to cope with.

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Battling the feeling of anxiety can seem like an uphill climb. It is not necessarily always a bad thing. Being mindful and self-aware can help manage the level fo anxiety in our life

What triggers your anxiety ? Let us know in the comment below

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We are all about Community + Media + Impact. ChangeMakr Asia aims to be a catalyst for change makers and every day person who are (or aspiring) to make a difference. One vision drives us - Creating large scale positive impact! And that's a mission that we all have to get on board with.